Ski gymnastics" is the ideal way to prepare for your next ski vacation. The exercises reduce the risk of injury, lower susceptibility to sore muscles and increase safety on the slopes. For those who prefer to stand on the board, the Wahu Balance Boards are the ideal way to prepare for the snow or simply to fill cloudy days with fun and good humor. First you should warm up well, then start with easy exercises. Experienced people can combine winter training with small challenges on the board: Push-ups, a standing balance on one leg, "curves" with the board or 360° turns on the hemisphere bring the slope feeling into the living room.

Source: https://www.alpenverein.de/weihnachtsgeschenk-tipps-2022_aid_37655.html