During the training with the balance board not only the leg and trunk muscles are trained, which are strongly stressed during boarding, but also the reaction speed and the general sense of balance, which are essential to get down the mountain in one piece.

Wahu recommends 2 to 4 weeks before the planned winter vacation to train every day for about 20 minutes in order to prepare ideally. First, it is important to warm up well and start with light exercises. For the more experienced, winter training can also be combined with small challenges on the board: Push-ups, a standing balance on one leg, "curves" with the board or 360° turns on the hemisphere, bring the slope feeling into the living room.